Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
69
High
Nutrition per serving
Calories933.9 kcal (47%)
Total Fat25.9 g (37%)
Carbs137.2 g (53%)
Sugars39 g (43%)
Protein46.5 g (93%)
Sodium1884.1 mg (94%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupbrown rice
cooked, or Spanish rice
½ cupblack beans
drained and rinsed
½ cupcorn kernels
grilled
½ cupdiced tomatoes
½ cupavocado
diced
¼ cupred onion
diced
¼ cupfresh cilantro
chopped
1lime
cut into wedges
chipotle-lime dressing
¼ cupplain greek yogurt
2 Tbspfresh lime juice
1 Tbsphoney
1 Tbspchipotle pepper in adobo sauce
chopped
1clove garlic
minced
¼ tspsalt
Optional Add Ins
Instructions
Step 1
Cook the brown rice according to package instructions and let it cool. OR Make a batch of Spanish rice
Step 2
In a large mixing bowl, add cooked brown rice, black beans, grilled corn kernels, diced tomatoes, diced avocado, and diced red onion.
Step 3
In a small mixing bowl, whisk together Greek yogurt, fresh lime juice, honey, chopped chipotle pepper in adobo sauce, minced garlic, and salt.
Step 4
Drizzle the chipotle-lime dressing over the bowl and toss everything together until well combined.
Step 5
Sprinkle chopped fresh cilantro over the top and serve with lime wedges.
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Notes
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Under 30 minutes
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