Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
67
High
Nutrition per serving
Calories982.7 kcal (49%)
Total Fat36.3 g (52%)
Carbs129.3 g (50%)
Sugars37.6 g (42%)
Protein42.7 g (85%)
Sodium1213.6 mg (61%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
![1 cup cooked brown rice or Spanish rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764810/graph/fooddb/25622c80d96233ad3bbc21ed8b752911.jpg)
1 cupbrown rice
cooked, or Spanish rice
![1/2 cup black beans, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110413/custom_upload/7fa48f25545aaa177b4d8fc4b3a0216e.jpg)
½ cupblack beans
drained and rinsed
![1/2 cup grilled corn kernels](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764922/graph/fooddb/bb73048ad5f4db75e72fd6915c91620a.jpg)
½ cupcorn kernels
grilled
![1/2 cup diced tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
½ cupdiced tomatoes
![1/2 cup diced avocado](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
½ cupavocado
diced
![1/4 cup diced red onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
¼ cupred onion
diced
![1/4 cup chopped fresh cilantro](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
¼ cupfresh cilantro
chopped
![1 lime, cut into wedges](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
1lime
cut into wedges
chipotle-lime dressing
![1/4 cup plain Greek yogurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg)
¼ cupplain greek yogurt
![2 tbsp fresh lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
2 Tbspfresh lime juice
![1 tbsp honey](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
1 Tbsphoney
![1 tbsp chopped chipotle pepper in adobo sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629285/custom_upload/259d76351267435a0fdb2f658de87b1b.jpg)
1 Tbspchipotle pepper in adobo sauce
chopped
![1 clove garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1clove garlic
minced
![1/4 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ tspsalt
Optional Add Ins
Instructions
Step 1
Cook the brown rice according to package instructions and let it cool. OR Make a batch of Spanish rice
Step 2
In a large mixing bowl, add cooked brown rice, black beans, grilled corn kernels, diced tomatoes, diced avocado, and diced red onion.
Step 3
In a small mixing bowl, whisk together Greek yogurt, fresh lime juice, honey, chopped chipotle pepper in adobo sauce, minced garlic, and salt.
Step 4
Drizzle the chipotle-lime dressing over the bowl and toss everything together until well combined.
Step 5
Sprinkle chopped fresh cilantro over the top and serve with lime wedges.
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Notes
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0 disliked
Delicious
Go-to
Spicy
Sweet
Under 30 minutes
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