Potato Soup
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Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories223 kcal (11%)
Total Fat13.2 g (19%)
Carbs23.7 g (9%)
Sugars3.5 g (4%)
Protein4.1 g (8%)
Sodium330.6 mg (17%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 Tbspcanola oil

1 Tbspbutter

1onion
large, chopped

8 clovesgarlic
minced

½ cupcelery tops
and celery, chopped finely

3 Tbspdried thyme
or 20 sprigs of fresh thyme

2 Tbspdried crushed rosemary

4yukon gold potatoes
medium, diced, peels left on

2red potatoes
medium, diced, peel left on

2russett potatoes
medium, diced, peel left on

1 quartvegetable broth

4 Tbspbutter

2 cupssour cream

shredded cheddar cheese
Garnish with, bacon or stripples bits
Instructions
Step 1
1) Melt oil and butter in thick bottomed stock pot over medium to medium high heat. Saute' onion until almost translucent. 2) Add garlic and celery/celery tops. Add thyme and rosemary. Saute' for about 1 minute until herbs and celery fragrant. 3) Add potatoes and broth. Boil until potatoes are fork soft. 4) Remove about 1/2 of cooked potato mixture into a heat resistant mixing bowl and blend until smooth. Add smooth potato back into stock pot. 5) Add 4 remainder of butter and the sour cream. Stir to allow butter to melt and mix all ingredients. 6) Add salt and pepper to taste, if needed.

Step 2
Garnish with shredded cheddar cheese, and stripple or bacon bits.
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