Slow Cooker Vegan Bean & Quinoa Chili
3 steps
Prep:10minCook:3h
Updated at: Thu, 18 Jan 2024 07:30:08 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
25
High
Nutrition per serving
Calories270.4 kcal (14%)
Total Fat3 g (4%)
Carbs58.6 g (23%)
Sugars11.1 g (12%)
Protein16.7 g (33%)
Sodium764.4 mg (38%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1red onion
diced

2 cupsfrozen corn
thawed

2cans red kidney beans
rinsed and drained, 3 cups 500g

2cans black beans
rinsed and drained, 2.5 cups 550g

1 cupquinoa
uncooked, rinsed

3cloves garlic
minced

0.5 bunchfresh cilantro
stems and leaves divided and finely chopped

2 tablespoonsancho chili powder
salt-free

2 teaspoonsground cumin

1 teaspooncayenne pepper
optional

1 teaspoonkosher salt
plus more to taste

28 ouncessalt free crushed tomatoes

6 ouncessalt-free tomato paste

2 ¾ cupslow-sodium vegetable broth

avocado
serving suggestions

dairy-free cheese
serving suggestions

sour cream
serving suggestions

avocado
or dairy free cheese, for serving
Instructions
Step 1
Add the onion, corn, beans, quinoa, garlic, cilantro stems, spices, salt, crushed tomatoes, tomato paste, and vegetable broth to a slow cooker. Mix well, until everything is evenly distributed.
Step 2
Cook: Cover the slow cooker and cook on low for 4 to 5 hours, or on high for 3 hours.
Step 3
Season & Serve: Stir well and add additional salt to taste, if necessary. Serve warm; top with the remaining cilantro leaves and any additional toppings, as desired. Leftovers will keep in the fridge for up to 5 days, or in the freezer for up to 2 months.
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