Refried Beans
100%
0
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories206.4 kcal (10%)
Total Fat6 g (9%)
Carbs29.6 g (11%)
Sugars0.9 g (1%)
Protein10.1 g (20%)
Sodium481.7 mg (24%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat canola oil in a heavy skillet over medium heat.
Step 2
Cook garlic cloves in hot oil, turning once, until brown on both sides, 4-5 minutes. Smash garlic cloves in the skillet with a fork.
Step 3
Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
Step 4
Smash bean mixture with a potato masher to desired texture, squeeze lime juice over smashed beans and stir until combined.
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