Cauliflower and Broccoli with Mustard-Miso Sauce
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Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories120 kcal (6%)
Total Fat10.6 g (15%)
Carbs5.8 g (2%)
Sugars1.3 g (1%)
Protein1.9 g (4%)
Sodium492.1 mg (25%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
for the sauce
Instructions
Step 1
steam the broccoli and cauliflower florets till able to pierce with fork with a pinch of salt. Reserve the cooking water.
Step 2
Smash the garlic clove and mix with the remaining sauce ingredients along with 1 to 2 tablespoons of the reserved cooking water.
Step 3
saute the broccoli and cauliflower in a little olive oil for a few minutes, then serve with the sauce.
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