Yogurt & Feta Tzatziki

Name: Yogurt & Feta Tzatziki
Cuisine: European, Mediterranean, Greek
Ingredients: 1 English cucumber; 236.5 ml plain whole-milk Greek yogurt; 44 ml fresh lemon juice; 44 ml chopped fresh dill fronds, plus more for serving; 1 clove garlic, minced; 177.5 ml crumbled Feta cheese, plus more for serving

3 steps

Updated at: Sat, 20 Jan 2024 07:53:44 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories147 kcal (7%)

Total Fat9.1 g (13%)

Carbs7 g (3%)

Sugars3.9 g (4%)

Protein10 g (20%)

Sodium339.3 mg (17%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1english cucumber

236.5mlplain whole-milk Greek yogurt

44mlfresh lemon juice

44mlfresh dill fronds

chopped, plus more for serving

1clove garlic

minced

177.5mlFeta cheese

crumbled, plus more for serving

Instructions

Step 1

Grate the cucumber on the large holes of a box grater into a medium bowl and toss with a few pinches of salt. Squeeze with your hands to release excess water and drain.

Step 2

Add the yogurt, lemon juice, dill, garlic, and feta cheese and mix until combined.

Step 3

Season to taste with salt and pepper.