Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories119.5 kcal (6%)
Total Fat7.5 g (11%)
Carbs4.8 g (2%)
Sugars3.3 g (4%)
Protein8.1 g (16%)
Sodium222 mg (11%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Prepare Cucumber
Step 1
Peel cucumber and grate on cheese grater on the coarsest side.
PeelerStep 2
Put in a bowl. Add a pinch of salt and 1 tbs of white wine vinegar. Toss and set aside until it has release some liquid.
Bowl
Spoon
saltMix Yoghurt
Step 3
Combine yoghurt, finely grated garlic, 2 tbs of white wine vinegar and olive oil.
Step 4
Mix until combined and creamy.
Combining It All
Step 5
Add the cucumber to a towel and squeeze out as much liquid as possible.
Step 6
Add the cucumber to the yogurt mix.
Step 7
Add salt and pepper to taste.
Step 8
Optionally add some finely chopped dill.
Notes
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