Raspberry protein chia pudding

Name: Raspberry protein chia pudding
Cuisine: American
Ingredients: 1 cup frozen raspberries; 1 1/2 cups unsweetened almond milk; 2 tbsp sugar free maple syrup; 2 scoops vanilla protein powder; 3/4 cup chia seeds; For topping

2 steps

Raspberry protein chia pudding For the chia pudding: 1 cup frozen raspberries 1 1/2 cups unsweetened almond milk 2 tbsp sugar free maple syrup 2 scoops vanilla protein powder 3/4 cup chia seeds For topping: Fresh raspberries Greek yogurt Instructions: 1. To a blender add raspberries, almond milk and protein powder, blend until smooth. Transfer to a large bowl then add chia seeds and whisk together until well combined. Cover and let thicken overnight. 2. The next day evenly distribute chia pudding amongst 4 jars and top with Greek yogurt and raspberries.

Updated at: Sat, 20 Jan 2024 08:09:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1168.6 kcal (58%)

Total Fat62.9 g (90%)

Carbs100.1 g (39%)

Sugars10.6 g (12%)

Protein63.5 g (127%)

Sodium598.8 mg (30%)

Fiber64.7 g (231%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 cupfrozen raspberries

1 ½ cupsunsweetened almond milk

2 Tbspsugar free maple syrup

2 scoopsvanilla protein powder

¾ cupchia seeds

Instructions

Step 1

1. To a blender add raspberries, almond milk and protein powder, blend until smooth. Transfer to a large bowl then add chia seeds and whisk together until well combined. Cover and let thicken overnight.

Step 2

2. The next day evenly distribute chia pudding amongst 4 jars and top with Greek yogurt and raspberries.

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