By Trish
Raspberry protein chia pudding
Raspberry protein chia pudding
For the chia pudding:
1 cup frozen raspberries
1 1/2 cups unsweetened almond milk
2 tbsp sugar free maple syrup
2 scoops vanilla protein powder
3/4 cup chia seeds
For topping:
Fresh raspberries
Greek yogurt
Instructions:
1. To a blender add raspberries, almond milk and protein powder, blend until smooth. Transfer to a large bowl then add chia seeds and whisk together until well combined. Cover and let thicken overnight.
2. The next day evenly distribute chia pudding amongst 4 jars and top with Greek yogurt and raspberries.
Updated at: Sat, 20 Jan 2024 08:09:39 GMT
Nutrition balance score
Great
Glycemic Index
12
Low
Nutrition per recipe
Calories1166.4 kcal (58%)
Total Fat54.4 g (78%)
Carbs99.3 g (38%)
Sugars17.5 g (19%)
Protein84.2 g (168%)
Sodium489.5 mg (24%)
Fiber56.8 g (203%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. To a blender add raspberries, almond milk and protein powder, blend until smooth. Transfer to a large bowl then add chia seeds and whisk together until well combined. Cover and let thicken overnight.
Step 2
2. The next day evenly distribute chia pudding amongst 4 jars and top with Greek yogurt and raspberries.
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