BUFFALO CHICKEN WRAP 🌯

HIGH PROTEIN MEALS FOR WEIGHT LOSS: BUFFALO CHICKEN WRAP 🌯 This wrap alone packs over 40 grams of protein and is low carb! It comes together in 10 minutes and to make your life easier, feel free to use rotisserie or canned chicken. This will be on repeat when you’re short on time while on a fitness journey. INGREDIENTS: Carb counter large tortilla 4 oz chicken breast (fresh or canned) Buffalo sauce to taste 1 laughing cow wedge 50 grams fat free Greek yogurt 28 grams fat free mozzarella cheese Oil spray 30 grams Bolthouse Ranch (or low calorie dressing) 1 cup carrots DIRECTIONS: 1. Boil chicken with garlic cloves, 1/4 onion, salt, and 2 bay leaves for 20-30 minutes depending on size (or use pre made chicken) 2. Once cooked and cooled, shred. 3. Warm up the tortilla for 30 seconds on each side. 4. Add 4 ounces of chicken, buffalo sauce, and Greek yogurt to a bowl and mix well. 5. Add buffalo chicken salad and cheese. Wrap tightly. 6. Add a light layer of oil on a comal and cook for 1-2 minutes on each side or until golden brown. 7. Serve with a side of ranch (or low calorie dressing of choice) and carrots. MACROS (wrap only): 320 calories | 47 G protein | 10 G net carbs | 8 G fat MACROS (with carrots): 420 calories | 49 G protein | 22 G net carbs | 11 G fat

Good

% Daily Values based on a 2,000 calorie diet