The Carburrito

Name: The Carburrito
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: American, Mexican, Latin American
Ingredients: 8 large tortilla wraps; 4 portions rice; 4 portions fries; 1 tbsp oil; 1 medium onion; 1 can pinto beans; 1 can black beans; 4 cloves garlic; 1 knorrs stockpot; 400ml hot water; 2 tbsp white wine vinegar; 2 tsp smoked paprika; 2 tsp cumin; 1/2 tsp salt; 1 tsp white pepper; 1/2 tsp nutmeg; 1 avocado; 1/2 onion finely diced; 2 crushed cloves garlic; juice of 1/2 a lemon; 1 finely diced chilli; 25g fresh coriander; 1/2 tsp salt; 3 ripe vine tomatoes; 1 onion; 1 red pepper; 2-5 red Chillies (3 scotch bonnets my choice); 25g fresh coriander; 1/2 tsp salt; 1 tsp smoked paprika

4 steps

Prep:20minCook:10min

A burrito for the carb lovers, with 2 wraps, beans, rice, fries, salsa, guacamole, cheese, and an optional splash of hot sauce

Updated at: Thu, 17 Aug 2023 10:34:55 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1113.5 kcal (56%)

Total Fat39.8 g (57%)

Carbs155.1 g (60%)

Sugars14.5 g (16%)

Protein40.3 g (81%)

Sodium3458.7 mg (173%)

Fiber20 g (71%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

1. For the beans, dice the onion, fry in a tbsp of oil for 5 minutes until soft. Add the garlic, salt, and spices, and fry for 2 minutes, then add the rest of the beans ingredients and simmer for 30 minutes to an hour.

Step 2

2. For the guac, dice the onion, finely chop the coriander, crush the garlic, and dice the chilli. Mush the avocado with a fork and combine all the ingredients.

Step 3

3. For the salsa, char the veg for 2 minutes on a gas hob flame to slightly blacken. Blend it up with all the other ingredients.

Step 4

4. Sandwich the beans between the 2 tortilla wraps, and top with rice, fries, salsa, guac, 1/4 of the cheese, and hot sauce. Fold the sides over and wrap around the fillings, and place seam side down in a pan on medium heat and cook for 2-3 minutes, before rolling around to colour all the sides. Slice open to see the cross section and enjoy!