Gazpacho
100%
1
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories189 kcal (9%)
Total Fat14.9 g (21%)
Carbs13.4 g (5%)
Sugars8.3 g (9%)
Protein2.9 g (6%)
Sodium450.5 mg (23%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgtomatoes
ripe, cut into 8 wedges, core removed
1cucumber
20cm/, 8" long, peeled and diced into 1cm / 1/2" cubes
1red capsicum
pepper, cut into 1.5 cm / 1/2′′ cubes
2garlic cloves
chopped
¼ cupred onion
finely diced
¼ cupextra virgin olive oil
+ extra for serving
1 ½ Tbspsherry vinegar
sub white wine or champagne vinegar
¾ tspcooking salt
½ tspblack pepper
Instructions
Step 1
ingredients together in a large bowl. Cover then set aside to marinate, preferably 12 to 24 hours, or at least 3 hours. (Note 3)
Step 2
Blitz – Transfer everything into a blender and blitz on high until smooth. For 100% perfectly smooth, pass through a fine mesh strainer or food mill and discard solids (Note 2)
Step 3
Serve – Pour into a bowl. Rest for 15 minutes to let the bubbles subside. Stir, then ladle into bowls
