Salmon poke bowl

Name: Salmon poke bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Asian
Ingredients: Fresh salmon; 1 tbsp coconut sugar ( or brown); 1.5 tbsp sweet chilli sauce; 1 tbsp Soy sauce; 0.5 tbsp rice wine vinegar; 0.5 tsp Sesame oil; 2 tsp fish sauce; Squeeze of lime or lemon to taste; Veges - whatever you have - brocolli, capsicum, carrots, edamame, bok choi, beans, courgettes (zuchinni); Sprinkle of Sesame seeds to serve; Sticky rice cooked - 1/2 - 1 cup per person

8 steps

Prep:20minCook:15min

Used the sauce from my food bag Makrut Lime Glazed Salmon and tweaked it.

Updated at: Sun, 21 Jan 2024 05:00:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories398.6 kcal (20%)

Total Fat10.4 g (15%)

Carbs52.9 g (20%)

Sugars16.8 g (19%)

Protein26 g (52%)

Sodium1113 mg (56%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

fresh salmon

1 Tbspcoconut sugar

or brown

1 ½ Tbspsweet chilli sauce

1 Tbspsoy sauce

½ Tbsprice wine vinegar

2 tspfish sauce

Veges, whatever you have, zuchinni

cooked - 1/2 - 1 cup per person

Instructions

Step 1

Remove bones from salmon

Step 2

Mix sauce ingredients together

Step 3

Spoon some sauce over salmon and brush to spread. Keep remainder for serving. Leave to marinade while you prep veges.

Step 4

Chop veges. Make them around the same size so cooking times are the same.

Step 5

Start cooking veges.

Step 6

Put salmon on flat plate on bbq flesh side down for 3 mins to sear top. The total cooking time is around 8-15 mins depending on the thickness of your fillet. Turn over after 3 mins and cook for remaining time skin side down.

Step 7

Keep turning your veges to ensure even cooking. Salmon is cooked when it's 'just' opaque or even slightly transparent if you are letting it rest for a while. Fish will keep cooking after you've removed it from heat so always remove just before it looks ready.

Step 8

To serve put a scoop.of rice in the bowl and drizzle with a little sauce. Arrange your veges then put the salmon on top and sprinkle with sauce and Sesame seeds.