TERIYAKI TOFU MUSHROOM STIR FRY

EPISODE 12 - 7 INGREDIENT VEGAN - TERIYAKI TOFU MUSHROOM STIR FRY 🍄 You simply can’t beat a throw-it-together stir fry and this is it. 7 ingredients, I reckon you could do it in double that number so 14 minutes and you’ve got yourself a banging tea. Ingredients Puff tofu 3 large flat mushrooms 2 red chilies 2 spring onions Tender-stem broccoli Generous Glug of Teriyaki sauce Rice Method: 1. Blanch your broccoli in some boiling water for 5 mins. 2. Grab a wok get some oil in there, then go in with your spring onion and chilli, fry for a few minutes. 3. Pat dry your blanched broccoli and then go into the wok as well. Season generously. 4. Cook your rice to packet instructions. 5. In the wok, add the tofu and mushrooms and cook for 5 mins or until the mushrooms have reduced in size, then go in with the teriyaki sauce and let that cook down and become caramelized. 6. Serve up your rice, then the broccoli and the mushrooms and tofu. Top with any garnishes you like and enjoy!

Great

% Daily Values based on a 2,000 calorie diet