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By Elliot Matthews

VIETNAMESE STICKY TOFU

Updated at: Thu, 17 Aug 2023 12:56:15 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
71
High

Nutrition per serving

Calories845.9 kcal (42%)
Total Fat27.6 g (39%)
Carbs124.3 g (48%)
Sugars52.9 g (59%)
Protein31.5 g (63%)
Sodium2458.6 mg (123%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Line a plate with kitchen paper
Step 2
Press the tofu using a tofu press or place it between two clean tea towels, lay it on a plate and put a weight on top
Step 3
Leave for at least 30 minutes to drain and firm up before you start cooking
Step 4
Meanwhile, peel the ginger by scraping off the skin with spoon and finely grate it
Step 5
Peel and grate the garlic
Step 6
Rip the stem from the chic it in half lengthways and remove the seeds if you prefer then thinly sice
Step 7
Finely chop two-thirds of the spring onions
Step 8
Ribbon the remaining spring onions and keep to one side to garnish
Step 9
Cut the limes in half
Step 10
Put the cornflour in a shallow bowl
Step 11
Cut the drained tofu into 8 slices and roll them evenly in the cornflour to coat
Step 12
Place the frying pan on a medium-high heat
Step 13
Pour enough vegetable oil into the pan to cover the base generously
Step 14
Heat until a wooden spoon dipped into the oil sizzles around the edges
Step 15
Lay the tofu in the pan and fry for 5-6 minutes, turning halfway
Step 16
Drain on kitchen paper
Step 17
Pour 1 tablespoon oil into the wok and place over a high heat
Step 18
Add the grated ginger and garlic, the chopped spring onions and the sliced chil
Step 19
Stir-fry for 90 seconds
Step 20
Sprinkle over the sugar and stir until a syrup forms
Step 21
Stir in the soy sauce and coconut water
Step 22
Bring to a rolling bol and cook for roughly 15 minutes until the liquid has reduced by two- thirds
Step 23
Squeeze in the lime juice
Step 24
Reduce the heat to low
Step 25
Heat the nce or cook it following the instructions on the packet
Step 26
To cook the pak chol, put the griddle pan on a high heat
Step 27
Cut the pas choi into quarters
Step 28
Put it in a mixing bowl and toss with the sesame of and salt
Step 29
Lay the pak choi on the hot gniddle pan, cut-side down and cook until they get black char lines
Step 30
Transfer to plates
Step 31
Place the slices of prepared tofu in the wok one by one, and toss carefully so they re well covered in the sticky sauce
Step 32
Divide the rice between plates
Step 33
Top with the sticky tofu
Step 34
Drizzle Over any leftover sauce
Step 35
Garnish with reserved spring onions and sesame seeds
Step 36
Serve with the chargrilled pak choi

Notes

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