Berry baked oats

Name: Berry baked oats
Cuisine: World Cuisine
Ingredients: Olive oil spray, 2 x two-second spray(s) (0.1oz); Old fashioned (rolled) oats, 1 cup(s) (2.8oz); Banana, 2 small (7.1oz); 1% milk, ½ cup(s) (4.1fl oz); Peanut butter, reduced sugar & salt, 1½ tbsp(s) (0.8oz); Vanilla extract, 1 tsp(s) (0.1oz); Baking powder, 1 tsp(s) (0.2oz); Frozen blueberries, 1 cup(s) (5.5oz)

4 steps

Prepare Berry baked oats according to recipe instructions below. Enjoy one serving with the Greek yogurt. Store the remaining three servings in an airtight container in the fridge for later in the week.

Updated at: Sun, 21 Jan 2024 18:38:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories183.7 kcal (9%)

Total Fat5.6 g (8%)

Carbs29.3 g (11%)

Sugars9.9 g (11%)

Protein5.5 g (11%)

Sodium190 mg (10%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.1 ozOlive oil spray

2 x two-second spray

1 cupoats

Old fashioned, rolled

2Banana

small

½ cup1% milk

1 ½ TbspPeanut butter

reduced sugar & salt

1 tspVanilla extract

1 tspBaking powder

1 cupFrozen blueberries

Instructions

Step 1

Preheat oven to 400°F. Spray an ovenproof baking dish (8-inch x 8-inch).

Step 2

Add oats, banana, milk, peanut butter, vanilla and baking powder to a blender and blend until smooth. Pour into an ovenproof dish and add the blueberries evenly over the top.

Step 3

Place on a baking sheet and bake for 20 to 25 minutes.

Step 4

Remove from the oven and cut into four equal servings.