Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories82.3 kcal (4%)
Total Fat0.8 g (1%)
Carbs17.9 g (7%)
Sugars5.7 g (6%)
Protein2.3 g (5%)
Sodium58.1 mg (3%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings

1 x 15 ozcan no-salt-added garbanzo beans
chickpeas

⅔ cupbanana
mashed

½ cuppitted whole dates
snipped

¼ cupplant-based milk
unsweetened, unflavored

2 tablespoonsflaxseed meal

1 teaspoonorange zest

1 tablespoonorange juice

1 teaspoonpure vanilla extract

2 cupswhite whole wheat flour

1 ½ teaspoonbaking powder
regular or sodium-free

½ teaspoonground cinnamon

¼ teaspoonfine sea salt

½ cupapple
finely chopped

½ cupraisins
snipped
Instructions
View on forksoverknives.com
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Notes
1 liked
1 disliked
Crispy
Fresh
Makes leftovers
Never again
Special occasion
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