By forksoverknives.com
Mini Apple-Raisin Muffins
Instructions
Prep:30minCook:20min
Garbanzo beans and mashed banana create mini muffins that are moist and tender. Dates add natural sweetness. Try these bite-size vegan treats today!
Updated at: Fri, 21 Aug 2026 08:26:57 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories83.2 kcal (4%)
Total Fat0.8 g (1%)
Carbs17.9 g (7%)
Sugars5.8 g (6%)
Protein2.2 g (4%)
Sodium62.5 mg (3%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
1 x 15 ozcan no-salt-added garbanzo beans
chickpeas
⅔ cupbanana
mashed
½ cuppitted whole dates
snipped
¼ cupplant-based milk
unsweetened, unflavored
2 tablespoonsflaxseed meal
1 teaspoonorange zest
1 tablespoonorange juice
1 teaspoonpure vanilla extract
2 cupswhite whole wheat flour
1 ½ teaspoonbaking powder
regular or sodium-free
½ teaspoonground cinnamon
¼ teaspoonfine sea salt
½ cupapple
finely chopped
½ cupraisins
snipped
Instructions
View on forksoverknives.com
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Notes
1 liked
1 disliked
Crispy
Fresh
Makes leftovers
Never again
Special occasion
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