By Anonymous Pancetta
Creamy Tomato & Basil Pasta with Corn and Chickpeas
5 steps
Prep:5minCook:10min
This recipe for Creamy Tomato & Basil Pasta with Corn and Chickpeas is quick and easy to make. Ready in only 15 minutes.
Updated at: Mon, 22 Jan 2024 22:07:26 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
26
High
Nutrition per serving
Calories367.9 kcal (18%)
Total Fat10.6 g (15%)
Carbs58.4 g (22%)
Sugars4 g (4%)
Protein12.3 g (25%)
Sodium928.8 mg (46%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 3 minutes.
Step 2
Add garlic and cook for 30 seconds more.
Step 3
Stir in diced tomatoes, vegetable broth, chickpeas, and basil. Bring to a simmer and cook for 5 minutes.
Step 4
Toss in cooked pasta and frozen corn. Heat through for 1-2 minutes.
Step 5
Season with salt and pepper to taste. Top with Parmesan cheese (optional) and serve immediately.
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