Turkey Chili

Name: Turkey Chili
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: American
Ingredients: 1 tbsp extra virgin olive oil; 3 garlic cloves minced; 2 yellow onion medium sliced; 2 red bell peppers chopped; 2 carrots large diced; 2 stalks celery diced; 1 sweet potato peeled chopped; 2 lbs ground turkey; 1.5 cups water; 15 oz can tomato sauce; 15 oz can diced tomatoes; 3 tbsp chili powder; 1 tbsp cumin; 1 tbsp paprika; 1 tsp cayenne pepper; 1 tsp sea salt; 1/2 tsp black pepper; 1 tsp red pepper flakes; 2 avacados

3 steps

Prep:15minCook:1h

Crossfit 4042 Meal Plan

Updated at: Mon, 22 Jan 2024 18:38:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories381 kcal (19%)

Total Fat20.2 g (29%)

Carbs19.6 g (8%)

Sugars8.2 g (9%)

Protein33.9 g (68%)

Sodium1090.7 mg (55%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 Tbspextra virgin olive oil

2 lbsground turkey

1 ½ cupswater

15 ozcan tomato sauce

15 ozcan diced tomatoes

3 Tbspchili powder

1 Tbspcumin

1 Tbsppaprika

1 tspcayenne pepper

1 tspsea salt

½ tspblack pepper

1 tspred pepper flakes

2avocado

Instructions

Step 1

Heat oil in large cast iron pan over medium heat. Add garlic, onions, bell peppers, carrots, celery, and sweet potato. Saute for 7-9 minutes until soft. Remove from pan.

Step 2

Add turkey to pan and cook until it starts to brown. About 7 minutes, mixing often to break up chunks. Add 1 1/2 cups water, tomato sauce, tomatoes in their juices, chili powder, cumin, paprika, cayenne, salt, black pepper, and red pepper flakes.

Step 3

Add veggies back, bring to a boil. Then reduced to a simmer. Keep uncovered. Cook for about 45 minutes. When it's done, add extra spices to reach your desired flavor. Slice avocado for garnish and enjoy!

Notes

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