By Anonymous Pancetta
Tilapia with Coconut Curry and Spinach
8 steps
Prep:10minCook:15min
This Tilapia with Coconut Curry and Spinach recipe is quick and easy to prepare. Ready to serve in only 25 minutes.
Updated at: Mon, 22 Jan 2024 22:21:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories376.6 kcal (19%)
Total Fat26.7 g (38%)
Carbs10.9 g (4%)
Sugars3.8 g (4%)
Protein21.3 g (43%)
Sodium635.6 mg (32%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
4 ounceswhite fish fillet
cod, tilapia, halibut, etc
½ cupunsweetened coconut milk
¼ cupvegetable broth
1 tablespooncurry paste
1 teaspoonginger
grated
½ teaspoonturmeric
ground coriander
¼ cupgreen beans
trimmed and havled
0.25red bell pepper
thinly sliced
¼ cupspinach
1lime wedge
for serving
fresh cilantro
for garnish, optional
Instructions
Step 1
Preheat oven to 400°F (200°C).
Step 2
Place fish in a baking dish.
Step 3
Combine coconut milk, broth, curry paste, ginger, and turmeric in a bowl.
Step 4
Pour sauce over the fish.
Step 5
Add green beans and red pepper.
Step 6
Bake for 10-12 minutes, or until fish is cooked through.
Step 7
Stir in spinach and cook for 1 minute.
Step 8
Serve with lime wedge and fresh cilantro for those who like it (optional).
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