Stuff Pepper Soup

Name: Stuff Pepper Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, Eastern European
Ingredients: 2 cups organic long grain brown rice, cooked; 1 tablespoon canola oil; .5 pound ground mild Italian sausage; .5 pound extra lean ground turkey; 1 medium sweet onion, diced; 1 red bell pepper, medium, diced; 1 green bell pepper, medium diced; 4 cloves garlic, minced; 2 teaspoons Italian seasoning; 15 ounce low sodium tomato sauce; 14.5 ounce low sodium diced tomatoes, petite; 3 cups low sodium chicken broth; 2 tablespoons parsley, optional

5 steps

Prep:15minCook:30min

This soup is warm, sweet, and inviting. This recipe is modified from the traditional recipe to provide more flavor and healthier alternative ingredients. If you like your food a little spicier, you may add cayenne pepper and/or red pepper flakes to taste.

Updated at: Wed, 24 Jan 2024 09:12:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories314.9 kcal (16%)

Total Fat16.1 g (23%)

Carbs25.7 g (10%)

Sugars6.3 g (7%)

Protein18.2 g (36%)

Sodium344.4 mg (17%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupslong grain brown rice

organic, cooked

1 tablespooncanola oil

0.5 poundItalian sausage

ground mild

0.5 poundextra lean ground turkey

2 teaspoonsitalian seasoning

15 ouncelow sodium tomato sauce

14.5 ouncelow sodium diced tomatoes

petite

3 cupslow sodium chicken broth

2 tablespoonsparsley

optional

Instructions

Step 1

Cook rice according to directions

Step 2

Heat stock pot or Dutch oven over medium heat. Add ground sausage and turkey crumbling as it cooks. Drain excess fat and and set aside.

Step 3

Heat oil in the same stock pot or Dutch oven. Add onion, garlic, and peppers. Cook, stirring occasionally, until just tender, about 3-4 minutes. Add Italian seasoning and cook 1 minute.

Step 4

Stir in diced tomatoes, tomato sauce, chicken broth. Season with salt and pepper to taste. Bring to a boil; reduce heat and simmer to blend flavors for 15-20 minutes.

Step 5

Stir in rice and serve with fresh parley to top of each bowl.