Cauliflower patties

Serving Size: 2 fritters Calories: 150 Total Fat: 10g Saturated Fat: 3g Cholesterol: 70mg Sodium: 200mg Total Carbohydrates: 9g Dietary Fiber: 3g Sugars: 3g Protein: 8g

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Step 1

Steam Cauliflower: Steam the cauliflower florets until they are tender. This can be done using a steamer basket or by boiling the cauliflower in a pot of water. Once tender, allow the cauliflower to cool slightly.

Step 2

Mash Cauliflower: Use a potato masher or a fork to mash the steamed cauliflower until it reaches a rice-like consistency. Remove excess moisture by placing the mashed cauliflower in a clean kitchen towel and squeezing out any water.

Step 3

Mix Ingredients: In a large mixing bowl, combine the mashed cauliflower, grated Parmesan cheese, almond flour, eggs, minced garlic, oregano, paprika, salt, and pepper. Mix well until a uniform batter is formed.

Step 4

Form Fritters: Take a small portion of the batter and shape it into a fritter or patty. Repeat this process until all the batter is used.

Step 5

Fry the Fritters: Heat cooking oil in a skillet over medium heat. Fry the cauliflower fritters until they are golden brown and crispy on both sides. This typically takes 3-4 minutes per side.

Step 6

Drain and Keep Warm: Once the fritters are cooked, place them on a paper towel-lined plate to drain excess oil. Transfer them to the preheated oven to keep warm while you cook the remaining batches.

Step 7

Serve: Serve the cauliflower fritters hot with your favorite dipping sauce, such as tzatziki or marinara.