By Luuk van der Zee
Miso, beans and leeks
Miso, beans & leeks are a combo of dreams. The flavours compliment each other so well and it’s just delicious with a hunk of bread for mopping everything up.
Updated at: Tue, 23 Jan 2024 15:49:41 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per serving
Calories2545.6 kcal (127%)
Total Fat6.8 g (10%)
Carbs474.6 g (183%)
Sugars69.6 g (77%)
Protein163.1 g (326%)
Sodium772.9 mg (39%)
Fiber139.9 g (500%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Slice the leeks into 2-3cm rounds and fry in butter for 3-5 minutes per side
Step 2
Remove and fry the shallots in the same pan for 5 minutes before adding the garlic for another minute.
Step 3
Chuck in the bay leaf and the beans, including their soaking liquid, followed by some nutritional yeast.
Step 4
In a separate bowl, mix miso with some hot water and then add that in too.
Step 5
Season to taste and the let simmer for 5 minutes before serving.
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