Cocoa and Tuna Quinoa Bowl

Updated at: Thu, 25 Jan 2024 05:23:51 GMT

Step 1

Rinse the quinoa and lentils in cold water and drain.

Step 2

In a large pot, add the quinoa, lentils, onion, celery, carrot, bell pepper, zucchini, yellow squash, mushrooms, and tomatoes. Add enough water to cover the ingredients by 1 inch.

Step 3

Bring the pot to a boil over high heat. Reduce the heat to low and simmer for 20 minutes.

Step 4

Add the spinach, kale, parsley, cilantro, walnuts, almonds, cashews, pistachios, hazelnuts, pecans, macadamia nuts, Brazil nuts, peanuts, sunflower seeds, pumpkin seeds, sesame seeds, and flax seeds. Stir well.

Step 5

Cover the pot and simmer for another 10 minutes.

Step 6

Remove from heat and let the pilaf sit for 5 minutes before serving.

Step 7

For the cocoa beverage, boil the cocoa powder in water and let it cool down. Refrigerate until cold and serve.

Step 8

For the excess spinach, steam it and serve as a side dish.

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