By HighSatiety diet: Meals that keep you fuller for longer.
Spinach & Ginger Zinger (Vegan)
1 step
Prep:5min
This tangy and refreshing smoothie contains fewer calories than a couple of biscuits but will be much more effective at keeping hunger at bay. Often touted as a “detox” drink, this smoothie does not need to just be a tonic for overindulgence as it tastes great and also provides two of your daily fruit and veg portions. Spinach also contains nitrate which can help reduce blood pressure and improve exercise performance. If spinach is not your thing, try carrot instead but double its quantity. The energy density will still remain very low.
Updated at: Thu, 25 Jan 2024 15:09:51 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories99.9 kcal (5%)
Total Fat0.7 g (1%)
Carbs24.2 g (9%)
Sugars11.1 g (12%)
Protein3.2 g (6%)
Sodium60.1 mg (3%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Slice the banana, wash and dry the spinach and place in a blender. Add the lemon, ginger and water. Blitz for 15 seconds and serve. Suggested servings: One.
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