High Protein Creamy Spicy Chipotle Chicken Pasta!

Name: High Protein Creamy Spicy Chipotle Chicken Pasta!
Cuisine: Mediterranean, Mexican, Latin American, American
Ingredients: - 700g Raw Chicken Breast Cubed; - 80g Chipotle Chilli Paste (Brand Waitrose - you can use any brand you have available); - 4 Garlic Cloves Minced; - 25g Honey; Lime juice; - 1.5 tsp Salt, Cumin, Smoked Paprika; - 200g Uncooked Penne Pasta / 450g Cooked Pasta (You can use protein pasta for this); 300ml Low Fat Milk; - 160g Light Cream Cheese (brand Philadelphia); - 40g Grated Parmesan; - 50g Chipotle Paste; - 1 tsp Salt; - 50ml Pasta Water

1 step

High Protein Creamy Spicy Chipotle Chicken Pasta! Only 533 Calories🍗🧀🌶️ This will guarantee be your new favourite pasta meal prep! Perfect balance of sweet and spicy - incredibly flavourful chicken paired with spicy chipotle creamy pasta😮‍💨 Macros per Serving (4 Total) 533 Calories | 55g Protein | 50g Carbs | 13g Fat Ingredients (4 Servings) Chipotle Chicken - 700g Raw Chicken Breast Cubed - 80g Chipotle Chilli Paste (Brand: Waitrose - you can use any brand you have available) - 4 Garlic Cloves Minced - 25g Honey - 1 Whole Lime Juiced - 1.5 tsp Salt, Cumin, Smoked Paprika - 15g Light Butter for cooking - 200g Uncooked Penne Pasta / 450g Cooked Pasta (You can use protein pasta for this) Creamy Sauce - 300ml Low Fat Milk - 160g Light Cream Cheese (brand: Philadelphia) - 40g Grated Parmesan - 50g Chipotle Paste (Same Brand) - Chipotle Chilli Flakes or Regular Chilli Flakes - 1 tsp Salt - 50ml Pasta Water - Garnish with Fresh Parsley Important Cooking Notes . . . . .

Updated at: Thu, 25 Jan 2024 17:46:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories610.8 kcal (31%)

Total Fat22.9 g (33%)

Carbs54.5 g (21%)

Sugars14.6 g (16%)

Protein43.8 g (88%)

Sodium2155 mg (108%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

700gRaw Chicken Breast

Cubed

80gChipotle Chilli Paste

Brand Waitrose - you can use any brand you have available

25gHoney

1 ½ tspSalt

200gPenne Pasta

Uncooked, You can use protein pasta for this

300mllow fat milk

160gLight Cream Cheese

brand Philadelphia

40gGrated Parmesan

50gChipotle Paste

1 tspsalt

50mlPasta Water

Instructions

Step 1

- Marinate the chicken for 30mins or overnight for best flavour! - You can use other chilli pastes if you can’t find chipotle paste - When blending the sauce make sure it’s not too watery, it with thicken up when adding to the heated pan - Cook your pasta in advance so it’s ready and remove pasta water to use later for the sauce - You can store these for 4 days and reheat in a pan or microwave when ready to eat!

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