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By Lou

Hot chickpea meatballs

"GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 1️⃣ or 2️⃣? Which would you try?👇 By 1️⃣ 🔥 chickpea meatballs Makes 12-16 Cook time 30 minutes 400g chickpeas, drained and rinsed 200g couscous (sub for quinoa) 1/2 red onion 3 garlic cloves 1 tsp paprika 2 tsp parsley 1 tbsp soy sauce or tamari Black pepper Salt Fire sauce 4 tbsp hot sauce 2 tbsp soy sauce or tamari 2 tsp brown sugar 1 tbsp cornstarch 2 tbsp water Preheat oven to 200C/395F In a bowl add the couscous and cover with hot water. Place a tea towel and a plate over the bowl. Let the couscous stand for 5-10 minutes until soft and fluffy. In a food processor, add the chickpeas, red onion, garlic, seasonings, soy sauce and the cooked couscous. Pulse until combined, but be sure to not over pulse or the mixture will be mushy. Roll the chickpea mixture with your hands and place on a greased baking sheet, then bake for 30 minutes - turning halfway through until lightly browned and crispy. Meanwhile, add the remaining ingredients to a frying pan on medium heat to make the fire sauce, stirring occasionally. Let it simmer for 5 minutes. Add the baked meatballs to the frying pan, coat everything evenly and garnish with coriander or chives.
Updated at: Thu, 25 Jan 2024 21:34:08 GMT

Nutrition balance score

Good
Glycemic Index
54
Low

Nutrition per serving

Calories1232.1 kcal (62%)
Total Fat9 g (13%)
Carbs236.6 g (91%)
Sugars20.3 g (23%)
Protein50.4 g (101%)
Sodium5582.1 mg (279%)
Fiber28.7 g (102%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 200C/395F
Step 2
In a bowl add the couscous and cover with hot water. Place a tea towel and a plate over the bowl. Let the couscous stand for 5-10 minutes until soft and fluffy.
Step 3
In a food processor, add the chickpeas, red onion, garlic, seasonings, soy sauce and the cooked couscous. Pulse until combined, but be sure to not over pulse or the mixture will be mushy.
Step 4
Roll the chickpea mixture with your hands and place on a greased baking sheet, then bake for 30 minutes - turning halfway through until lightly browned and crispy.
Step 5
Meanwhile, add the remaining to a frying pan on medium heat to make the fire sauce, stirring occasionally. Let it simmer for 5 minutes.
Step 6
Add the baked meatballs to the frying pan, coat everything evenly and garnish with coriander or chives.
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