By Lou
Hot chickpea meatballs
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1️⃣ 🔥 chickpea meatballs
Makes 12-16
Cook time 30 minutes
400g chickpeas, drained and rinsed
200g couscous (sub for quinoa)
1/2 red onion
3 garlic cloves
1 tsp paprika
2 tsp parsley
1 tbsp soy sauce or tamari
Black pepper
Salt
Fire sauce
4 tbsp hot sauce
2 tbsp soy sauce or tamari
2 tsp brown sugar
1 tbsp cornstarch
2 tbsp water
Preheat oven to 200C/395F
In a bowl add the couscous and cover with hot water. Place a tea towel and a plate over the bowl. Let the couscous stand for 5-10 minutes until soft and fluffy.
In a food processor, add the chickpeas, red onion, garlic, seasonings, soy sauce and the cooked couscous. Pulse until combined, but be sure to not over pulse or the mixture will be mushy.
Roll the chickpea mixture with your hands and place on a greased baking sheet, then bake for 30 minutes - turning halfway through until lightly browned and crispy.
Meanwhile, add the remaining ingredients to a frying pan on medium heat to make the fire sauce, stirring occasionally. Let it simmer for 5 minutes.
Add the baked meatballs to the frying pan, coat everything evenly and garnish with coriander or chives.
Updated at: Thu, 25 Jan 2024 21:34:08 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Nutrition per serving
Calories1232.1 kcal (62%)
Total Fat9 g (13%)
Carbs236.6 g (91%)
Sugars20.3 g (23%)
Protein50.4 g (101%)
Sodium5582.1 mg (279%)
Fiber28.7 g (102%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 200C/395F
Step 2
In a bowl add the couscous and cover with hot water. Place a tea towel and a plate over the bowl. Let the couscous stand for 5-10 minutes until soft and fluffy.
Step 3
In a food processor, add the chickpeas, red onion, garlic, seasonings, soy sauce and the cooked couscous. Pulse until combined, but be sure to not over pulse or the mixture will be mushy.
Step 4
Roll the chickpea mixture with your hands and place on a greased baking sheet, then bake for 30 minutes - turning halfway through until lightly browned and crispy.
Step 5
Meanwhile, add the remaining to a frying pan on medium heat to make the fire sauce, stirring occasionally. Let it simmer for 5 minutes.
Step 6
Add the baked meatballs to the frying pan, coat everything evenly and garnish with coriander or chives.
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