By connoisseurusveg.com
Hearty Vegan Vegetable Wild Rice Soup
Instructions
Prep:20minCook:1h 10min
This vegan vegetable wild rice soup is loaded with flavor and oh-so-comforting. Hearty enough to make a meal of and easy enough for a weeknight, this healthy soup is guaranteed to warm you up!
Updated at: Thu, 21 Nov 2024 11:33:58 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories205.2 kcal (10%)
Total Fat5.9 g (8%)
Carbs34.2 g (13%)
Sugars6.4 g (7%)
Protein6.9 g (14%)
Sodium1098.5 mg (55%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1onion
medium, diced
2carrots
medium, diced
2celery stalks
diced
4garlic cloves
minced
7 cupsvegetable broth
¾ cupwild rice
1 x 14 ouncecan diced tomatoes in juice
2 tablespoonstomato paste
1 tablespoonfresh rosemary
finely chopped
1sweet potato
medium, scrubbed and cut into 1/2-inch pieces
3 cupsfresh kale leaves
chopped, packed
salt
to taste
pepper
to taste
Instructions
View on connoisseurusveg.com
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