
By connoisseurusveg.com
Hearty Vegan Vegetable Wild Rice Soup
Instructions
Prep:20minCook:1h 10min
This vegan vegetable wild rice soup is loaded with flavor and oh-so-comforting. Hearty enough to make a meal of and easy enough for a weeknight, this healthy soup is guaranteed to warm you up!
Updated at: Tue, 25 Mar 2025 18:32:11 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories201.6 kcal (10%)
Total Fat6.1 g (9%)
Carbs32.8 g (13%)
Sugars8 g (9%)
Protein6.4 g (13%)
Sodium1103.3 mg (55%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

1onion
medium, diced

2carrots
medium, diced

2celery stalks
diced

4garlic cloves
minced

7 cupsvegetable broth

¾ cupwild rice

1 x 14 ouncecan diced tomatoes in juice

2 tablespoonstomato paste

1 tablespoonfresh rosemary
finely chopped

1sweet potato
medium, scrubbed and cut into 1/2-inch pieces

3 cupsfresh kale leaves
chopped, packed

salt
to taste

pepper
to taste
Instructions
View on connoisseurusveg.com
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