By Alex Aldeborgh
Protein-Packed Blueberry Banana Cottage Cheese Smoothie
Instructions
Prep:2min
Make this creamy and delicious smoothie with cottage cheese when you want a protein boost without protein powder. Each serving has 18 grams of protein! Naturally sweetened with frozen fruit (banana and blueberries), this 4-ingredient recipe blends up in a flash for a high protein breakfast smoothie or post-workout snack.
Updated at: Fri, 26 Jan 2024 15:39:12 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories325 kcal (16%)
Total Fat9.6 g (14%)
Carbs45 g (17%)
Sugars29.4 g (33%)
Protein18.1 g (36%)
Sodium459 mg (23%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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Notes
2 liked
0 disliked
Easy
Bland
Makes leftovers
Delicious
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