By Sara Boschetti
Blood Orange Salmon with Seasonal Citrus Salad
Updated at: Fri, 26 Jan 2024 16:29:22 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
25
High
Nutrition per serving
Calories767.8 kcal (38%)
Total Fat49.3 g (70%)
Carbs58.6 g (23%)
Sugars26.5 g (29%)
Protein30.3 g (61%)
Sodium179.4 mg (9%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2salmon filets
3Blood Orange
or Cara Cara Oranges, depending on size
2Oranges
for Orange Reduction, 1 juiced and segmented
0.5Orange
Sliced
1Orange
segmented for salad
1fennel bulb
thinly sliced
2stalks celery
thinly sliced
1shallot
thinly sliced
2 cupsarugula
2 Tbspred wine vinegar
1 Tbspbrown sugar
5 sprigsthyme
1 TbspLemon juice
1/2 Lemon squeezed
½ tspchili powder
4 Tbspolive oil
1 Tbspbutter
Instructions
Step 1
Preheat oven to 400F. Season the salmon filets with salt, pepper and chili powder. In an oven safe pan over medium high heat. Add olive oil and 1 Tbsp of butter. Once melted add salmon filets skin side down. Add thyme sprigs. Sear for 2 minutes. Baste the salmon filets with the thyme infused butter for an additional 2 minutes. Add fresh thyme to the top of filets and layer on thinly sliced blood orange slices. Cook in the oven for 7 minutes. Blood Orange Reduction In a small saute pan add 1 tbsp olive oil, the juice of one blood orange (~1/4 Cup of juice), red wine vinegar and brown sugar. Bring to a simmer. Once simmering add thyme, season with a pinch of salt and a few turns of fresh cracked black pepper. Add blood orange segments of 1 orange. Continue to simmer until thickened (~3 minutes) Salad
Combine arugula, fennel, shallots, celery, and segmented slices of 1 blood orange or cara orange. Season with a pinch of salt, pepper, half a lemon juiced (~1 Tbsp) Once salmon is cooked, remove the orange slices and pour over the blood orange reduction on top. Serve with salad and enjoy!
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