Mac and cheese
100%
0
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
44
High
Nutrition per serving
Calories731.1 kcal (37%)
Total Fat27.8 g (40%)
Carbs88.2 g (34%)
Sugars8.8 g (10%)
Protein30.7 g (61%)
Sodium432.3 mg (22%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Melt the butter in a saucepan and add the flour
Step 2
2. Cook, stirring, for 2 minutes,then gradually stir in the milk.
Step 3
3. Bring to the boil and simmer, still stirring, until thickened
Step 4
4. Add the cheese and stir until melts and the sauce is smooth. Add any optional ingredients.
Step 5
5. Use as base for soups; a pouring sauce with pasta or vegetables
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!