Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
39
High
Nutrition per serving
Calories466.4 kcal (23%)
Total Fat9.4 g (13%)
Carbs81.8 g (31%)
Sugars10.9 g (12%)
Protein14.9 g (30%)
Sodium124.7 mg (6%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Warm the olive oil in a large pan with high sides over medium heat.



Step 2
Add the onion, celery, carrots, bell pepper, and zucchini and cook, stirring occasionally, until the veggies are translucent, about 10 minutes.






Step 3
Season to taste with salt. Reduce the heat to medium-low.

Step 4
Stir in the garlic and add the tomato sauce.


Step 5
Reduce the heat to low, partially cover the pan with a lid, leaving a small opening on the side, and let simmer, about 15 minutes.
Step 6
Remove from the heat and add carefully add the mixture to a blender. Blend on high speed until smooth, 1 to 2 minutes.

Step 7
In the meantime, boil your pasta of choice in boiling salted water until al dente. I used half of my sauce and added the cooked pasta to it with a touch of the pasta water.


Step 8
Garnish with parmesan cheese and enjoy

Notes
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Delicious
Fresh
Go-to
Kid-friendly
Makes leftovers
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