French Toast

Almost entirely fat free, this version of French Toast can be adapted to almost any kind of bread. Experiment with whatever kind you like best: just be sure it is day old, so that it absorbs the liquid but can still keep its shape. Serve with real maple syrup, your favorite jam or jelly, apple sauce or stewed fruit, or sprinkled with cinnamon –sugar. Yield: 6 slices (one slice =)

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Place the skim milk, egg whites, egg, vanilla extract and cinnamon in a large mixing bowl and stir until just combined.

Step 2

Place a large non- stick skillet over medium heat and when it is hot, dip the bread, on slice at a time in the egg mixture. Place the bread on the skillet and cook until golden brown on both sides, about 3 minutes. Repeat with all the bread. Serve immediately with real maple syrup.