Greek Salad
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1
By Justin Ecke
Greek Salad
A more elaborate take on the classic Greek Salad. With some whole wheat pita and White Bean Dip (page 00), this is a tasty lunch or hot weather dinner. Serves 6 (one serving = )
Updated at: Sun, 28 Jan 2024 15:20:35 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories110.8 kcal (6%)
Total Fat4.3 g (6%)
Carbs15.5 g (6%)
Sugars7.9 g (9%)
Protein6 g (12%)
Sodium309.1 mg (15%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headromaine lettuce
pale green inner leaves only
3 cupsbaby spinach leaves
1Beefsteak tomato
cubed
0.5English cucumber
cubed
1red onion
small, thinly sliced
¼ cupraisins
or dried figs, chopped
1 ½ tablespoonsfresh lemon juice
1 ½ tablespoonsolive oil
1 teaspoondried greek oregano
½ teaspoonkosher salt
¼ teaspoonblack pepper
⅓ cupcrumbled non-fat feta cheese
Instructions
Step 1
Place the romaine, spinach, tomato, cucumber, red onion, and raisins in a large salad bowl and toss to combine.
Step 2
Place the oil, vinegar, oregano, salt and pepper in a small bowl and whisk together.
Step 3
Pour over the salad, gently toss, sprinkle with the feta cheese and serve immediately.
Notes
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