White Bean and Tuna Salad
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1
By Justin Ecke
White Bean and Tuna Salad
A take off on the classic Italian salad, this protein packed version is lighter but equally flavorful. Consider serving on a bed of arugula or watercress. Serves 4
Updated at: Sun, 28 Jan 2024 15:51:59 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
20
High
Nutrition per serving
Calories504.4 kcal (25%)
Total Fat15.8 g (23%)
Carbs58.9 g (23%)
Sugars3.3 g (4%)
Protein35 g (70%)
Sodium201.8 mg (10%)
Fiber23.7 g (85%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the dressing:
For the salad:
Instructions
To make the dressing:
Step 1
Place the lemon juice, olive oil, pepper and mustard in a bowl and using a whisk, combine well. Set aside.
To make the salad:
Step 2
Place the tuna, beans, onion, parsley and cucumber in a large bowl and gently toss. Add the dressing and toss again. Transfer to a container, cover and refrigerate at least 1 hour and up to overnight.
Notes
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