By Stephanie
Hello Fresh Mexican-Inspired Calabacitas con Queso
7 steps
Prep:15minCook:30min
Updated at: Sun, 28 Jan 2024 16:23:02 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
38
High
Nutrition per serving
Calories734.3 kcal (37%)
Total Fat23.5 g (34%)
Carbs115.8 g (45%)
Sugars14.5 g (16%)
Protein24.7 g (49%)
Sodium339.4 mg (17%)
Fiber17.5 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Prep
Step 1
Wash and dry produce
Drain corn, pat dry. Halve, peel, and dice onion into ½-inch thick pieces. Halve, core, and dice green pepper into 1/2-inch pieces. Trim and halve zucchini lengthwise; cut into ½-inch thick half-moons. Dice tomato into ½-inch pieces. Roughly chop cilantro.
corn1 c
onion1
green pepper1
zucchini1
cilantro0.25 oz
Cook veggies
Step 2
Heat drizzle of olive oil in large pan over high heat. Add corn no season with salt and pepper. Cook, stirring occasionally, until lightly charred in spots, 2-4 minutes.
Reduce heat to medium.
corn1 c
Step 3
Add onion, green pepper, zucchini, cumin, garlic powder, oregano, and a large drizzle of oil; season with salt and pepper.
Cook, stirring occasionally, until veggies are softened, 4-6 minutes.
onion1
green pepper1
zucchini1
cumin1 tsp
Step 4
Add tomato and ½ cup water (¾ cup for 4 servings); cook, stirring occasionally, until veggies are tender and sauce has thickened slightly, 1-2 minutes.
Melt cheese and warm tortillas
Step 5
Stir sour cream into veggies until combined, then sprinkle evenly with cheddar. Cover and cook until cheese melts, 1-2 minutes.
sour cream4 ½ Tbsp
Step 6
Wrap tortillas in damp paper towels and microwave until warm and pliable, about 30 seconds.
Finish and Serve
Step 7
Divide calabacitas con queso between bowls and garnish with cilantro. Serve with tortillas on the side.
cilantro0.25 oz
Notes
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Delicious
Easy
Fresh
Makes leftovers
One-dish
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