Pasta with Broccoli Rabe and White Beans
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By Justin Ecke
Pasta with Broccoli Rabe and White Beans
The combination of the bitter broccoli rabe and the creamy white beans is heavenly. If you aren’t a fan of broccoli rabe, feel free to substitute broccoli or cauliflower. Serves 4
Updated at: Sun, 28 Jan 2024 16:59:15 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
29
High
Nutrition per serving
Calories358.5 kcal (18%)
Total Fat3.9 g (6%)
Carbs64.7 g (25%)
Sugars2.1 g (2%)
Protein17.4 g (35%)
Sodium259.5 mg (13%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place a large non stick skillet over medium heat and when it is hot, add the olive oil. Add the garlic and cook until just turning golden, about 2 minutes. Add the broccoli rabe, stir well and cook until the rabe begins to brighten, 3 - 5 minutes. Raise the heat to high, add red pepper flakes and white beans and cook until the beans are heated through, about 3 minutes.
Step 2
Bring a large pot of water to boil. Add pasta and cook until tender. Drain pasta, reserving 1/2 cup of pasta water. Add pasta water to broccoli rabe mixture and stir to combine. Add pasta and stir. Just prior to serving, add toasted pine nuts.
Notes
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