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Broccoli Pesto
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1
Justin Ecke
By Justin Ecke

Broccoli Pesto

Instead of using fresh basil leaves, this pesto is made from broccoli, for a more nutritious sauce. While it was created to use on pasta, it also makes a great addition to barley, quinoa, rice and omelets and can also be used as a dip. Serves 4
Updated at: Sun, 28 Jan 2024 17:21:48 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
1
Low

Nutrition per serving

Calories44.1 kcal (2%)
Total Fat2.2 g (3%)
Carbs2.5 g (1%)
Sugars0.4 g (0%)
Protein3.9 g (8%)
Sodium106.1 mg (5%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fill a large bowl with cold water.
Step 2
Bring a large pot of water to a boil. Add the broccoli and garlic and boil until tender, about 20 minutes. Drain and place in the bowl with cold water. Drain and transfer to food processor fitted with a steel blade. Process until totally smooth, adding Parmesan and basil at the end.
Step 3
Serve immediately over just cooked pasta.