Pork Chops with Rosemary, Garlic and Fennel

Savory and sweet, serve these pork chops with roasted squash or sweet potatoes and steamed rice. Serves 4

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Place the salt, pepper, fennel and rosemary on a plate and mix to combine. Dredge the pork chops in the mixture, pressing the mixture into them.

Step 2

Place a large non-stick skillet over medium high heat and when it is hot, add 1 teaspoon oil. Add the pork chops and cook until well browned, about 4- 5 minutes on each side. Transfer the chops to a plate and cover with aluminum foil. Lower the heat to low, add the remaining 1 teaspoon oil and when it is hot, add the garlic. When the garlic is just golden, add the juice and jam. Bring to a boil and cook, stirring, for 2 minutes. Return the chops to the pan and cook for 1 minute. Serve immediately.