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Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories431.3 kcal (22%)
Total Fat21.8 g (31%)
Carbs21 g (8%)
Sugars4.6 g (5%)
Protein38.9 g (78%)
Sodium1164 mg (58%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2chicken breasts
2 cupswater
14 ozcan beef broth
14 ozcan chicken broth
14 ozcan diced tomatoes
½ cuponion
chopped
8 ozcan corn
1 tspchili powder
½ tspcumin
¼ tsppepper
Garnish
Instructions
Step 1
Cut chicken into 1” cubes and set aside
Step 2
In a large saucepan, combine water, broths, undrained tomatoes, and onions (and corn, if frozen). Bring to a boil.
Step 3
Add chicken and reduce heat. Cover and simmer 10 minutes.
Step 4
Add remaining ingredients. Simmer 10 minutes.
Step 5
To serve, place crushed tortilla chips in bowl. Ladle soup over chips. Sprinkle with cheese, add avocado and cilantro. Serve with lime wedges.
Notes
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Makes leftovers
Spicy
Under 30 minutes












