Vietnamese Style Chicken
100%
1
By Justin Ecke
Vietnamese Style Chicken
Steamed green beans and brown rice complete this to make a great weekday dinner.
Serves 4
Updated at: Sun, 28 Jan 2024 18:20:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories272.5 kcal (14%)
Total Fat4.5 g (6%)
Carbs16.4 g (6%)
Sugars14.4 g (16%)
Protein39.7 g (79%)
Sodium1492.1 mg (75%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place the 2 tablespoons water and Asian fish sauce in a small bowl and set aside.
Step 2
Place the shallots, garlic, black and red peppers in another small bowl and set aside.
Step 3
Place the remaining 1/3 cup water and the sugar in a large skillet and cook over medium heat until the sugar has caramelized into a deep brown, about 6 minutes.
Step 4
Remove the pan from the heat, and .very carefully (to avoid splattering) add the fish sauce mixture to the pan. Return to the heat and cook until the mixture boils. 1-2 minutes. Add the shallot mixture and cook until the shallots have softened, about 3 minutes. Add the chicken, in a single layer, and cook, stirring occasionally, until cooked throughout, about 4 minutes per side. Serve immediately, sprinkled with the basil.
Notes
1 liked
0 disliked











