By Sonal Parmar
๐๐จ๐๐ก๐ฎ๐ฃ๐๐ง๐ ๐๐ก๐ข๐ค'๐ง ๐๐ฎ๐ซ๐ ๐๐ซ ๐
๐ฅTender'lish is the only UK meat-free brand that uses dairy as a basis for the protein, which means it is rich in calcium as well as high in protein!
๐Available to buy from Morrisons
*AD- PR Sample
Updated at: Sun, 28 Jan 2024 23:40:30 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories340.7 kcal (17%)
Total Fat17.9 g (26%)
Carbs31.1 g (12%)
Sugars12.8 g (14%)
Protein20.1 g (40%)
Sodium852.6 mg (43%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Korean Slaw
3 TbspMayo
2 TbspSoured Cream
1 tspRice Vinegar
1 tspToasted Sesame Oil
1 tspGochujang paste
50gRed cabbage
50gCarrot
50gWhite cabbage
3Spring Onion
finely chopped
Gochujang Chik'n Burger
Instructions
Step 1
1๏ธโฃTo make the dressing, in a bowl combine, mayo, soured cream, rice vinegar, toasted sesame oil and gochujang paste. Mix well๐ฅ
Step 2
2๏ธโฃIn a large bowl, add shredded red cabbage, carrots, white cabbage and spring onions. Mix well. Pour the dressing over the veg. Mix well. Set aside for later.
Step 3
3๏ธโฃAdd rapeseed oil to a pan over medium heat๐ฅ Sautรฉ garlic until fragrant ๐ง Add gochujang paste, soy sauce and rice vinegar. Mix well. Add some water to thin out the sauce. Add honey and bring to a simmer๐ฅ
Step 4
4๏ธโฃ In the meantime, cook the burger according to pack instructions.
Step 5
5๏ธโฃ Once the burger has cooked, add the burger to the pan and coat evenly in the sauce๐ถ๏ธ
Step 6
6๏ธโฃ Toast the brioche buns, to assemble the burger add some Korean Slaw to the base, top with the Gochujang Chik'n Burger, sprinkle with sesame seeds then press down the bun lid๐
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