Nutty steel-cut oatmeal with blueberries

Blueberries contain beneficial properties like reducing unhealthy belly fat and improve insulin sensitivity for those with insulin resistance.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Put water in medium saucepan over high heat and bring to boil.

Step 2

Stir in the oates and reduce heat to low.

Step 3

Simmer uncovered for about 20 minutes, until they are tender.

Step 4

Stir in almond butter, cinnamon, nutmeg, and ginger and simmer for 10 minutes

Step 5

Serve topped with blueberries and Almonds.