Creamy Chicken with Potato Wedges & Broccolini

Name: Creamy Chicken with Potato Wedges & Broccolini
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: European
Ingredients: 200 g uncooked chicken breast; 1 tsp paprika; 500g gold potatoes; 2 tsp garlic salt; broccolini; 1 red onion; 2 garlic cloves; 50 ml double cream; 1 reduced salt chicken stock cube mixed with 300 ml of boiling water; 1 tsp dijon mustard; chopped fresh parsley, garnish; salt; pepper

8 steps

Prep:15minCook:1h

Updated at: Mon, 29 Jan 2024 13:26:20 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories434.1 kcal (22%)

Total Fat19.4 g (28%)

Carbs42 g (16%)

Sugars6.1 g (7%)

Protein21.5 g (43%)

Sodium2492.2 mg (125%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200gchicken breast

uncooked

1 tsppaprika

500ggold potatoes

1reduced salt chicken stock cube

mixed with 300 ml of boiling water

1 tspdijon mustard

Instructions

Step 1

Wash the potatoes and slice in wedges (skin-on). Par boil for 5 minutes. season with garlic salt and pepper. Air fry for 25-30 minutes until soft.

Step 2

Boil broccolini until soft.

Step 3

Beat down the chicken before frying. Season with paprika, salt & pepper.

Step 4

Spray a pan with oil and add the chicken breast. Cook on either side for 5-10 minutes. remove from the pan and set aside.

Step 5

In the same pan, add a drop of water. Then add the garlic and red onion. Stir and let simmer for 2 minutes.

Step 6

Pour in the chicken stock and double cream. Mix in the dijon mustard. add the chopped parsley. Season with pepper and let it simmer again before adding the chicken back in.

Step 7

Coat each side of the chicken in the sauce and turn of the heat.

Step 8

Serve with potatoes, chicken, sauce and veg into 2 portions.

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