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Chewy Ong-McLain
By Chewy Ong-McLain

Beef Goulash Soup

Updated at: Tue, 30 Jan 2024 16:24:00 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories523.2 kcal (26%)
Total Fat26.5 g (38%)
Carbs35.4 g (14%)
Sugars11.8 g (13%)
Protein38.1 g (76%)
Sodium1336.6 mg (67%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a Dutch oven over medium-high heat, cook and stir the beef, onion and green pepper in oil until meat is browned on all sides; drain.
Step 2
2. Stir in the next 10 ingredients. bring to a boil.
Step 3
3. Reduce heat; cover and simmer for 25-30 minutes or until potatoes are tender.
Step 4
4. Stir in the tomatoes, tomato paste and caraway seeds.
Step 5
5. Cover and simmer 25-30 minutes longer or until meat is tender.
Step 6
6. Discard bay leaves. Top each serving with a dollop of sour cream.

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