Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories237.8 kcal (12%)
Total Fat4.4 g (6%)
Carbs41.5 g (16%)
Sugars6.1 g (7%)
Protein11.1 g (22%)
Sodium1064.3 mg (53%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupscherry tomatoes
2garlic cloves
minced
2 Tbsptomato paste
1 cuporzo
1 tspitalian seasoning
3 cupsvegetable broth
salt
pepper
Optional
Instructions
Step 1
Cook tomatoes in olive oil and add garlic
Step 2
Add tomato paste and orzo
Step 3
Add Italian seasoning + veggie/chicken broth
Step 4
Simmer until orzo is cooked
Step 5
Stir in spinach and chickpeas (optional)
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