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By Rohin Bhat

Rajma

3 steps
Prep:10minCook:45min
Updated at: Thu, 01 Feb 2024 03:17:42 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories296.1 kcal (15%)
Total Fat8.3 g (12%)
Carbs45.9 g (18%)
Sugars7.8 g (9%)
Protein13.3 g (27%)
Sodium434.1 mg (22%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash the rajma Soak rajma in water overnight or through the day for 5-6 hours Put the rajma and water in pressure cooker and cook till 1 whistle on full flame followed by 3-4 whistles on simmer
Step 2
Take some oil in kadai Add the cumin seeds and let it crackle Add curry leaves and green chili and fry them a bit Add the chopped onions and fry till translucent Add the ginger garlic paste in the mix Fry till the onions are golden brown and then add the chili powder, turmeric powder, coriander powder and garam masala Fry till the masalas are cooked and add some water if required Add the chopped tomatoes to the mixture and some salt for moisture Cover this with the lid and cook till tomatoes are mashable, occasionally stirring
Step 3
Now add some of the rajmas without the water to the mix and mash them a bit Add the rest of the rajma Mix well and then add the water in which rajma was cooked Cook for 2-3 boils Garnish with coriander leaves

Notes

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