MICROWAVE DAAL

MICROWAVE DAAL Yes! Daal made in no time at all in the microwave! Daal is one of my favourite all time recipes & this microwave version made in just 15 minutes is such a handy time saver after a busy day at work leaving you free to get on with everything else whilst the microwave does the cooking 🙌🏾 you are a genius, super mum, master chef & much more! Thank you for this brilliant idea - follow Shelina for more brilliant easy recipes ❤️ Happy Monday! Chintal x Recipe: 300gms red lentils 700mls Water 200gms baby spinach leaves (roughly chopped) 1 tsp ginger 1 tsp turmeric 1 tsp cumin seeds Salt to taste Tarka - optional 1/2 small onion - finely sliced 4 cloves garlic - finely sliced 2 green chillies - deseeded & quartered 1 tablespoon Ghee or oil 1️⃣ Wash the lentils a few times and rinse well 2️⃣ In a large microwaveable bowl add the rest of the daal ingredients and mix well 3️⃣ Cover & cook in the microwave for 15 minutes on high power. Mine is 850W if yours is Less it might need a little longer 4️⃣ To make the tarka, melt the ghee in a pan and add the sliced onions. Cook until they are brown 5️⃣ Add the garlic & chilli (deseed if you don’t want too much of a kick!) 6️⃣ cook until the garlic just starts to soften & pour over the cooked fall Serve right way with a bowl of rice Enjoy 😋

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1️⃣ Wash the lentils a few times and rinse well

Step 2

2️⃣ In a large microwaveable bowl add the rest of the daal ingredients and mix well

Step 3

3️⃣ Cover & cook in the microwave for 15 minutes on high power. Mine is 850W if yours is Less it might need a little longer

Step 4

4️⃣ To make the tarka, melt the ghee in a pan and add the sliced onions. Cook until they are brown

Step 5

5️⃣ Add the garlic & chilli (deseed if you don’t want too much of a kick!)

Step 6

6️⃣ cook until the garlic just starts to soften & pour over the cooked fall

Step 7

Serve right way with a bowl of rice

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