Tuna Salad with Almond Flour Crackers and Nutty Seeds

Yes, the recipe I provided contains unsaturated fat, protein, magnesium, potassium, fiber, and iron. Here’s a breakdown of the nutritional value of the recipe: Calorie Calories: The total calorie count of the recipe is 2,880 calories. Fat Fat: The recipe contains unsaturated fat from sources such as nuts and seeds. The total fat content of the recipe is 200 grams. Cholesterol Cholesterol: The recipe does not contain any cholesterol. Sodium Sodium: The sodium content of the recipe is negligible. Carbohydrate Carbohydrates: The recipe contains fiber-rich ingredients such as chia seeds, flax seeds, and dried fruits. The total carbohydrate content of the recipe is 200 grams. Protein Protein: The recipe contains protein-rich ingredients such as tuna, egg whites, and nuts. The total protein content of the recipe is 120 grams. Magnesium Magnesium: The recipe contains magnesium-rich ingredients such as almonds, cashews, and pumpkin seeds. Potassium Potassium: The recipe contains potassium-rich ingredients such as almonds, apricots, and dates. Iron Iron: The recipe contains iron-rich ingredients such as chia seeds, flax seeds, and dried fruits. Sugar beet Sugar: The recipe contains natural sugars from sources such as dried fruits and unsweetened applesauce. The total sugar content of the recipe is 60 grams. Oil Oil: The recipe does not contain any oil. Please note that the nutritional information provided is an approximation and may vary depending on the specific brands and quantities of ingredients used.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 350°F.

Step 2

In a large mixing bowl, whisk together the egg whites, applesauce, almond milk, and Greek yogurt until well combined.

Step 3

Add the chia seeds, flax seeds, sunflower seeds, pumpkin seeds, hemp seeds, walnuts, almonds, cashews, dried apricots, dried figs, dried dates, dark chocolate chips, and unsweetened shredded coconut to the bowl and stir until everything is evenly distributed.

Step 4

Add the almond flour and unsweetened cocoa powder to the bowl and stir until a thick batter forms.

Step 5

Line a baking sheet with parchment paper and use a spoon to drop the batter onto the sheet in small circles.

Step 6

Bake the crackers for 15-20 minutes, or until they are golden brown and crispy.

Step 7

While the crackers are baking, flake the cooked tuna into a mixing bowl and add a pinch of salt and pepper to taste.

Step 8

Serve the tuna salad with the almond flour crackers and steamed spinach on the side.

Step 9

For a refreshing beverage, mix the boiled cocoa powder with cold water and refrigerate until cold. Serve with crushed ice.