By Jessi Roe
4-Ingredient Cajun Sausage and Broccoli Skillet
4 steps
Prep:10minCook:15min
Updated at: Fri, 02 Feb 2024 13:33:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories328.2 kcal (16%)
Total Fat28.2 g (40%)
Carbs5.1 g (2%)
Sugars0.8 g (1%)
Protein15.7 g (31%)
Sodium822.7 mg (41%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut 10 to 12 ounces broccoli crowns into small, bite-sized florets (about 4 cups). Mince 3 garlic cloves. Cut 12 to 16 ounces andouille sausage crosswise into 1/2-inch-thick rounds.
Step 2
Heat 1 tablespoon of the vegetable oil in a 12-inch skillet or frying pan over medium heat until shimmering. Add the andouille in an even layer. Cook until browned on the bottom, about 3 minutes. Flip and cook until browned on the second side and cooked through, about 3 minutes more. Using tongs or a slotted spoon, transfer to a bowl or plate.
Step 3
Add the remaining 1 tablespoon vegetable oil, broccoli, and 3/4 teaspoon Cajun or Creole seasoning to the pan. Cook, stirring occasionally, until the broccoli is browned in spots, 2 to 3 minutes.
Step 4
Reduce the heat to medium-low. Add the garlic and sauté until fragrant, about 1 minute. Pour in 2/3 cup water. Cover and cook until the broccoli is bright green and crisp-tender, 2 to 3 minutes. Return the sausage and any accumulated juices to the pan and toss to combine.
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Notes
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Makes leftovers
One-dish
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