Chocolate Smoothie (Vegetarian)

This is one of our go-to hunger killers which can also be used as a meal supplement. Don’t be put off by the black beans, they pack a protein punch, and are high in soluble fibre, vitamins and minerals but their taste is disguised by the cocoa. A ripe banana provides sufficient sweetness so there is no added sugar in this recipe, however, additional sugar can be added without affecting the low energy density status. Substituting a non-dairy alternative for the Greek yoghurt makes this smoothie suitable for vegans.

Great

% Daily Values based on a 2,000 calorie diet